10 Effective At-Home Workouts To Build Strength (With Limited Time)

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The first year of the pandemic was a revolutionary year for the at-home workout industry.

According to a recent article in The Washington Post, health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020.

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The good news is you don’t need any fancy equipment or a lot of time to get an effective workout at home.

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Here are some of the best workouts you can do right from your living room, regardless of your fitness level.

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Working out at home can be an effective tool for improving strength and building muscle with just your body weight.

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