If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.
Though a classic piece of equipment, the dumbbell has stood the test of time and plays an intrinsic part in developing a strong, fit body for those of all ages, backgrounds, and fitness endeavors.
Irrespective of whether you are an average keep-fit person, a celebrity, a powerlifter, or a bodybuilder, dumbbell exercises are consistently included in workouts.