Dumbbell Exercises: 12 of the Best You Can Do at Home

For years, there has been a debate over free-weight King between the barbell and the dumbbell.

However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises.

If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.

Though a classic piece of equipment, the dumbbell has stood the test of time and plays an intrinsic part in developing a strong, fit body for those of all ages, backgrounds, and fitness endeavors.

Irrespective of whether you are an average keep-fit person, a celebrity, a powerlifter, or a bodybuilder, dumbbell exercises are consistently included in workouts.


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