Dumbbell Exercises: 12 of the Best You Can Do at Home

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For years, there has been a debate over free-weight King between the barbell and the dumbbell.

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If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.

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Though a classic piece of equipment, the dumbbell has stood the test of time and plays an intrinsic part in developing a strong, fit body for those of all ages, backgrounds, and fitness endeavors.

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Irrespective of whether you are an average keep-fit person, a celebrity, a powerlifter, or a bodybuilder, dumbbell exercises are consistently included in workouts.

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