How To Fall Asleep Fast: 10 Tips To Get The Best Night's Sleep

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.

According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.

Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.

There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on.

Furthermore, being in an uncomfortable environment, having a sleep schedule off, or struggling with a mental disorder such as anxiety or depression can lead to sleep problems.


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