How To Journal: 6 Proven Methods To Help You Get Started

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Journaling is at the top of many self-care lists, and for good reason.

Getting your thoughts out on paper can do wonders for your mental health and help you stay organized.

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Learning how to journal isn’t always as simple as it seems, though.

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People keep journals for almost anything you can think of.

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The most common reasons for journaling are self-care, self-discovery, and memory keeping.

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