Keto Diet For Beginners- Best Practices To Get You Started

Hot chocolate bombs sound great, but how about a fat bomb?

For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.

The keto diet isn’t here for just 15 minutes of fame. 

It’s probably been around longer than you think. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures.

Now the diet is used as a popular weight loss regimen.


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