Keto Diet For Beginners- Best Practices To Get You Started

[{"selector":"#anim-71cf645e-9743-46b7-8447-601fcffd1a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175c6948-8d85-4662-9ed8-86521c6a36ac","keyframes":{"transform":["translate3d(-128.62595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ba74ac-69b3-4eb1-87ac-3cb5c8044a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911a490c-5c23-4628-8b43-c3e5d00ad32a","keyframes":{"transform":["rotate(-91deg) translate3d(0px, 45.12564%, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Hot chocolate bombs sound great, but how about a fat bomb?

[{"selector":"#anim-38b2f422-e970-41c1-a88b-ffb83251d22a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. Learn more

The keto diet isn’t here for just 15 minutes of fame.

[{"selector":"#anim-96847aff-82e2-4c6e-ab6d-b949d4aff187 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

[{"selector":"#anim-e597263f-f10c-4d45-a3be-72560d042bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] It’s probably been around longer than you think. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures. Learn more

Now the diet is used as a popular weight loss regimen.

[{"selector":"#anim-ea3f4731-9e11-4b4a-9219-c5a92f834396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

CLICK BELOW TO READ MORE!

[{"selector":"#anim-2fd4dd75-bce9-4338-863f-f0ca8d42a2f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000334eb-a380-4e13-9319-c57f3068fa78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1df2ff-ce2e-4b65-bc20-0cdd460c8b0b","keyframes":{"transform":["translate3d(0px, -1253.82769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Explore More from Debt Blogger

[{"selector":"#anim-a54f1a78-86e0-48ea-974c-d43cd0197820","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7b5b70-231e-441c-b41d-1e34919202da","keyframes":{"transform":["translate3d(-118.98735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2711c6b-1987-45b4-a4d5-44469dfa5e76","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more